Our 12-Week HYROX Programme is designed to take you from baseline testing to race-ready through structured, progressive training.
The programme begins with a baseline testing week, followed by three focused training blocks:
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Build endurance and strength
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Increase speed and training volume
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Race simulation and peak performance
Each phase is designed to prepare you physically and mentally for the demands of HYROX, ensuring you arrive on race day confident, conditioned, and ready to perform.
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